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7-Day No-Sugar Mediterranean Diet Meal Plan
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Get Full Meal Plan
The Mediterranean diet has a ton of health benefits, is delicious and doesn't have a lot of food "rules" or restrictions, so it's easy to follow.
Get Full Meal Plan
The principles of the Mediterranean diet can be applied to any cuisine, just keep in mind these foods:
+ Healthy fats
+ Vegetables
+ Fruits
+ Whole grains
+ Lean protein
+ Add flavor with herbs and spices
Get Full Meal Plan
With this meal plan, you can eat a week of tasty meals and snacks, while cutting back on added sugar.
Get Full Meal Plan
DAY 1
Roasted Salmon & Tomatoes with Garlic & Olives
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DAY 2
Creamy Garlic Skillet Chicken with Spinach
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DAY 3
Kale Salad with Sweet Potato & Black Beans
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DAY 4
Chicken & Vegetable Penne with Pesto
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DAY 5
Stuffed Eggplant with Couscous & Almonds
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DAY 6
Shrimp & Pepper Kebabs with Grilled Red Onion Slaw
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DAY 7
Quinoa Avocado Salad with Buttermilk Dressing
Get Full Meal Plan